Fasten - Fasting Tracker Free. 2.3.3
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Free Version
Publisher Description
Fasten - Fasting Tracker Free. - Simple and Free Intermittent Fasting app. Weight Loss, stay healthy.
Fasten is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. Fasten allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated.
Easy, Motivating Tracking System
- Choose how many hours you want to fast
- Keep yourself motivated. See time completed or time remaining
- Get notified when your fasting goal is achieved on a daily basis
- Simple editing: Stop, restart, or modify your fasting time
About Intermittent Fasting:
When you eat, you store energy in the liver as glycogen. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain. The longer you fast, the more fat you'll burn.
It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.
Intermittent fasting has several benefits for your body:
* Improves mental clarity and concentration
* Helps with weight and body fat loss
* Lowers blood insulin and sugar levels
* Reversal of type 2 diabetes
* Increased growth hormone
* Lowers blood cholesterol
* Increases muscle gain
* Slows down aging
* Decreases inflammation
* Reduces the risk of cancer
What's allowed:
To get the most benefits, try sticking to water, tea, coffee, and no-calorie drinks during your fasting window.
Ways to do intermittent fasting
- Fast for 12 hours a day - Eating window 12 hours
- Fast for 14 hours day - Eating window 10 hours
- Fast for 16 hours - Eating window - 8 hours
- Fast for 2 days a week: 5:2 methods which you eat less than 500 calories two days a week and eat regularly for the other 5 days.
- Alternate day fasting: Eat regularly for one day and restrict your calorie intake to 500 calories the next day.
- A weekly 24-hour fast: Fast for 24 hours one-day fo the week
Fasting helps you to practice mindfulness and enhances your meditation and yoga practice. For centuries, fasting has been used to improve alertness, concentration, and self-discipline. As you go through your fasting window, you'll be practice Mindfulness, by becoming aware of the sensations in your body as you start to experience a bit hunger, but without reacting to it (eating).
Fasting is also known to enhance your yoga and meditation practice as you can bend and twist better with an empty stomach, and focus deeper when you are in a fasting state.
About Fasten - Fasting Tracker Free.
Fasten - Fasting Tracker Free. is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fasten - Fasting Tracker Free. is Welzen LLC.. The latest version released by its developer is 2.3.3.
To install Fasten - Fasting Tracker Free. on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-10-22 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fasten - Fasting Tracker Free. as malware as malware if the download link to com.welzen.fasten is broken.
How to install Fasten - Fasting Tracker Free. on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Fasten - Fasting Tracker Free. is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Fasten - Fasting Tracker Free. will be shown. Click on Accept to continue the process.
- Fasten - Fasting Tracker Free. will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
